bisexual

Episode #159: A Conversation on Queerness with My Inner Circle of Queer Bbs Rachel, Kels & Kristen

Did I ever think I’d have a former partner, a queer platonic partner and a platonic life partner together for an in depth conversation around all things queerness? If you had told me a few years ago, I would have been like hell no. I didn’t even know platonic partnership could be a thing back then. AND to have former partners of mine want to participate in my world and be willing to navigate the nuance and intricacies of de-escalation alongside of me while also witnessing me in partnership? I imagined it — hoped for it — but to have it realized is such a gift.

I love these humans. They are some of my most treasured folks in my inner constellation of loved ones. I have learned so much from being in partnership and in sphere with Rach (she/her), Kels (they/them) and Kristen (she/her). And I am just so f*cking excited to share this conversation with one of you.

It might just be my favorite episode to date.

Things we talk about in todays episode:

  • queer-ness as a celebration of anti-normative living and being

  • the idea of hierarchy and the variety of what commitment can look like in relationships

  • romantic, platonic relationships

  • internalized homophobia

  • the difference between bisexuality and pansexuality

  • how the patriarchy and comp het impacts queer dynamics

  • and a shit ton of goofy energy and personal stories

CONNECT WITH KRISTEN, RACH & KELS:

Instagram: Kristen | Rach | Kels

LINKS MENTIONED IN TODAYS EPISODE:

Fucking Queer Merch - use code QUEERDO for 15% off

Episode 100: This Is Pride (We’re Here And We’re Queer)

Rachels previous episodes: Episode 148: Platonic Intimacy & Why We Really Went On A Break | Episode 86 | Episode 64: How Fluid id Sexuality Anyways? | Episode 51: Breaking the Stigma of Therapy | Episode 37: The Truth About Anxiety | Episode 9

WORK, SUPPORT & CONNECT WITH AMANDA:

Snag one of Amanda’s June somatic embodiment coaching pop up sessions : 60 mins | 90 mins

Amanda’s Instagram | Website | Tik Tok

Amanda’s book, I Chopped Off My Tits

Join her email list for free curated playlists and very occasional gifts & announcements in your inbox

Episode #148: Platonic Intimacy & Why We Really Went On A Break | A Conversation With My Platonic Life Partner Rachel Wright

Today’s episode is one I honestly wasn’t sure would or could ever happen.

If you’ve been around these parts for a while, you will know Rachel Wright not just as the incredible psychotherapist & sex educator, but as one of my dearest friends, collaborators & business partners.

From the moment we met in 2018, we instantly knew we were kindred spirits. Meant to meet. And we spent the next few years being partners in the truest form of the word.

Platonic partners, but partners. We were each others lifeline and person on all things coming out as bi/pan/queer, on all things non monogamy and, truly, just in everything in life.

What you don’t know is that we didn’t talk for almost an entire year.

And today, six months after we began the process of repairing our relationship, we sit down for an extended conversation about what really happened & where we are today — in our relationship, and in our individual selves as queer, non monogamous folks.

Things we talk about in todays episode:

  • The nitty gritty on the first time we met up after a year long, no contact break

  • The intense grief that comes with losing a friendship & the fear/anxiety around attempting to rekindle it

  • Codependency in platonic relationships

  • Where we are now in our relationship with each other

  • How Rach’s relationship with her three primary partners came to be

  • Where we both stand in our queer & non monogamous identities now

  • Queer crushes, butt plugs, polyamorous breakups, play parties, relationship anarchy & beyond

CONNECT WITH RACHEL:

Rachels Website | Instagram 

Article Rach Wrote Where She Came Out As Polyamorous

ADDITIONAL RESOURCES MENTIONED:

Get all your self pleasure & partnered play vibes with Dame pleasure products — AMANDA10

Sexy safer sex practices for all my vulva ownin’ baddies with My Lorals Undies - AMANDA10

Episode 64: How Fluid Is Sexuality Really

John Romaniello

Episode 142 on Different Relationship Models

WORK & CONNECT WITH AMANDA:

Patreon

Amanda’s book, I Chopped Off My Tits

Amanda’s Instagram | Website

Join her email list for freebies, musings & first dibs on announcements/offers

Episode #144: The Growth Is In The Unlearning, Baby

Todays episode is all about the “growth mindset” mentality vs. the process of unbecoming, unlearning and coming home to ourselves that so many of you asked Amanda for after her instagram stories last week.

As someone who lives her life outside of many of the traditional norm boxes that our society is rooted in, this has been on her heart big time, lately, and it’s clearly been on yours too. We’re surely a unique bunch and the Live Your F*ck Yes Life community wouldn’t be what it is without all of you — my fellow people pleasing, trauma navigating, queer and/or non monogamous humans (and beyond!)

So pop in your headphones, snag something yummy and cozy if it feels good to you & let’s dive in.

TW: eating disorder cycles, diet culture, trauma, panic attacks

Things she talks about in todays episode:

  • The desperation for true belonging

  • The environment of the “fit in” mentality to thrive and be enough

  • The good and the harmful pillars around the growth mindset & pop culture “hustle & grind” mentality

  • Her experience moving from Canada to the US at nineteen and how growing up in and around immigrant families has impacted her experience living in the US

  • Moving through the “starving artist” trope for the last decade as an actor & performer

  • The impact of capitalism, the patriarchy & white supremacy on her choices, paths & perspectives

  • Navigating feelings of broken-ness, fear, lack of purpose, panic & beyond

Episode #133: Demisexual Sluts Unite | A Conversation with Jessica Levity

PODCAST BLOG PHOTO (96).png

Demisexual sluts unite.

Okay, all jokes aside for a minute, today on the podcast, we’re deep diving into all things demisexuality. Whether you identify as a slut or not, you’re gonna LOVE this conversation where my friend and fellow polyamorous creator & educator Jess deep dive into our personal experiences coming into our demisexuality — and so much more.

Who is Jess? Jessica Levity (she/her) is a digital media and live entertainment producer and entertainer livin' in Reno, Nevada. Pre-panny you could find her on stage in a variety of touring shows through her company Homeslice Productions. After the pandemic killed her industry, she finally launched a "back-burner" project called "Remodeled Love", whose mission is to "expand the cultural narrative on healthy relationships and polyamory". It is now her most successful (and global) project! She's a white, cis woman, who identifies as a queer, polyamorous, demisexual slut. She's also a mama, an anti-capitalist, and witchy as fuck.

If you don’t know her, get ready to fall in love with her energy, her real-ness and the hilarity that ensues in this conversation.

Things we talk about in todays episode:

  • Woo practices & outlining the most important pieces of our dating profiles

  • The definition of demisexuality

  • What being demisexual has meant for us

  • Our group chat of polyamorous creators

  • How things plays into our individual journeys with kink

  • How we both feel about being demisexual and how it impacts our polyamorous journeys

  • Power, expectations, flirting, body dysmorphia and beyond

LINKS MENTIONED IN TODAYS EPISODE:

Jess’s Instagram | Website

Remodeled podcast

Jessamyn Stanley

WORK & CONNECT WITH AMANDA:

Peer support sessions

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

Become a Patreon of the podcast

Join her email list for all the important things / monthly announcements

Episode #130: What Pride Means To Me Now

PODCAST BLOG PHOTO (93).png

And just like that, we’ve come full circle and are at the end of this season of the Live Your F*ck Yes Life podcast. Which feels incredibly fitting to be ending at the beginning of Pride month since Amanda started this season with coming out as polyamorous.

What. A. Season.

On todays episode, Amanda reflects on the last two years of her life. On what coming into her queerness, and coming out has done for her. On what navigating the waters of polyamory has given her. And so much more.

Pull up a chair, some headphones, or a cup of coffee and join her as we close out this season with an emotionally heartfelt heart to heart.

LINKS MENTIONED IN TODAYS EPISODE:

Let’s Talk Polyamory live q&a community zoom — sign up here

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

Episode 100

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new long term coaching clients for the remainder of 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #129: Bisexuality, Polyamory & Coming Home To Yourself | A Q&A episode

PODCAST BLOG PHOTO (92).png

Todays episode is a little different & fun — I’m answering some incredible community based questions around all things sexuality, polyamory and beyond.

I haven’t done a q&a episode in a while, and while I answer questions all of the time on Instagram and Tik Tok, it’s really tough to really peel back the curtain and answer with any level of depth on those platforms. So today, we’re getting down and dirty in the goods.

Pull up your headphones and press play to laugh alongside of me and rock out this special episode!

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Virtual Summit

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #123: I Spent Years Hiding | A Solo Episode

PODCAST BLOG PHOTO (86).png

In todays solo episode, Amanda candidly shares about her pattern of hiding — something she’s been actively working on in therapy for the past few years.

She deep dives into the ways in which she’s hidden in her life — via her years of eating disorder cycles, hiding her goofy self because of her years of being bullied all the way to hiding her sexuality and propensity to polyamory.

Wanna know how to fully embody your fuck yes self? Breaking the pattern of hiding is a crucial step. So let’s deep dive into this emotionally raw episode and bring the tissues — you may need them. She certainly did.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patron!

Sign up for a 1:1 peer support session

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #116: Normalizing Ethical Non Monogamy | A Conversation With Gabrielle Smith

PODCAST BLOG PHOTO (80).png

I am so excited to share this conversation with one of my favorite humans who advocates for all things ethical non monogamy: the one and only Gabrielle Smith.

Gabrielle Smith (she/her) is a Brooklyn-based sex and relationship writer. She specializes in looking at ethical non-monogamy, LGBTQ+ topics, mental health and sex-positivity from an intersectional standpoint. Her work has appeared in publications like SELF, Cosmopolitan, Greatist, Insider, Bitch Media and various others. She provides resources about ethical non-monogamy on her Instagram @bygabriellesmith.

Things we talk about in todays episode:

  • Gabrielles journey to ethical non monogamy

  • The importance of non sexual life partners

  • Why capitalism and the nuclear family has created a problematic foundation

  • Solo polyamory

  • The joy of the “choose your own adventure” way of doing relationships

  • Dating anecdotes as a bisexual woman

  • Her experience of being a black woman in the polyamorous/ENM space

  • Kink, sexual liberation, emotional intelligence and beyond

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Video version of the podcast

Gabrielles Instagram

Gabrielles article: My Dating Life Does Not Define My Blackness

Love Is Not Color Blind

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

30 things I would tell my twenty something year old self.png

…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #114: Your Bisexuality is Valid AF | My Full Coming Out Story

PODCAST BLOG PHOTO (79).png

I’ve been getting a lot of questions around what the ins and outs of me coming into my bisexuality, and I realized I’ve never dedicated an entire episode to this very important topic — and that changes today!

In todays episode, I dig deeper into:

  • the three big reasons why I didn’t own my sexuality until my late twenties

  • the timeline of me coming into my sexuality

  • why I didn’t have an intimate experience with a woman until I was 28 years old

  • why I believe we’re seeing such an upswing in people coming out as part of the LGBTQ+ community and as gender fluid the last few years

  • why I started owning my bisexuality and propensity for polyamory at the same time

    … and so much more

We’re breaking the stigma around bisexuality once and for all — so let’s dive into this magic.

You ready? Here we go.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patron!

Video version of the podcast

Love What Matters Article

Episode 99: A Conversation About Racism with My Ex Boyfriend

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #113: Let's Talk People Pleasing | A Solo Episode

PODCAST BLOG PHOTO (78).png

The “I Don’t Give A F*ck” mentality that everyone tells you you need to achieve in order to be a badass, confident goddess? It’s Bullsh*t.

For the longest time, I have self identified as a people pleaser. At first it was seen pretty exclusively through a negative lens — and in many ways, it was something I *really* struggled with. 

  • I gave so much of myself to everyone else that there was nothing left to give myself and I would walk around every day feeling so burnt out & irritated.

  • I unknowingly practiced co-dependency in many of my relationships and rarely got any of my needs or desires met — which led to heartache, resentment and beyond. 

  • And I was SO focused on what everyone else thought about me that it led me to years of eating disorder cycles, staying in toxic relationships, staying in the closet around my queerness and my polyamory and beyond.

...just to name a few.

In todays episode of the Live Your F*ck Yes Life podcast, I break down what people pleasing really is all about and how it CAN be a superpower of yours — you just have to know what tools to implement so you can fully step out of the darkness and into your unique magic.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

Backup & fun new Instagram: @liveyourfuckyeslife

Video version of the podcast

Episode 85 with Taylor Nolan from the Bachelor

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #110: The Happiest Season? Not So Happy After All | A Solo Episode

PODCAST BLOG PHOTO (75).png

I was so excited to watch this movie. So excited. A holiday rom com center in around a queer couple on a major network AND one with many queer voices and folx behind the scenes? After a long and hard week, I was SO ready to get in my cozies, soak up the Christmas tree and have my big ol’ bi heart feel seen and get into the holiday spirit.

And instead of experiencing the feel good beautiful holiday love story I was so ready to receive, I spent almost the entirety of the movie feeling triggered, angry and frustrated. And also openly weeping because so much of this story depicted aspects of my own journey as a queer and polyamorous human and damn, was it hard for me to watch. 

I deep dive into this at length in todays of the Live Your F*ck Yes Life podcast, but here are the Coles notes (YES I mean Coles and not Cliffs. Y’all Americans took that shit from us Canadians and repurposed it and COLES CAME FIRST BITCHES).

For one — and this is MAJOR and damn am I so tired of it — there were hardly any BIPOC on screen (god forbid a main character — we need to do better) or any representation of body diversity — ‘cause all queer folx are obviously thin *rolls eyes* This movie centered around privilege in more ways than I know how to count and while it’s true that these experiences reflect *some* of the LGBTQ+ experience, it is not the norm BY ANY MEANS. It’s 2020. We need to do better.

Moving beyond those very deeply important things, this movie, as sooo many rom coms have been for years, was, in my opinion (and take that with whatever grain of salt ‘cause I can only ever speak from my own experiences and my understanding of this work from years of therapy and research ‘cause I’m a communication and relationship dynamics nerd), fraught with SO many problematic relationship dynamics: 

To name a few that I speak deeper around in todays episode:

  • intense lack of consent

  • emotional abuse that gets rewarded

  • bullying on SO many levels

  • divorce-shaming

  • homophobic parents who magically change their mind overnight

…and that’s just scratching the surface. 

And that can…all be, I suppose, downplayed because “it’s just a story! aren’t all rom coms or cheesy holiday movies like this?” or “at least there’s representation!” — I stand by this one for sure, and I know many lesbians and LGBTQ+ humans who are grateful for this piece of it so HELL YEAH, at least we got a minor win there. But for gods sake, the LGBTQ+ community is not new. We’ve been around for a fucking LONG time. We’ve been kept in the closet. Navigated so much of the shame and triggering experiences around coming out and it’s exhausting. This movie is, in my opinion, not for the queers — as it has been marketed to us for months. I honestly don’t know who it’s for. 

I’ve spent the last few days speaking with MANY of you in my DMs on Instagram and have been ruminating on my thoughts and after almost a hundred of you asked me to do an episode around my feelings, I knew I needed to turn on the mic. 

So head on over to todays episode of the pod to hear my deeper thoughts and feelings around this, and some personal anecdotes of my own life that I’ve never shared before.

I’d love to hear your thoughts after you listen. We’ll be talking more about this in the NEW Live Your F*ck Yes Life patreon private Facebook group too so if you’re a member (or hop in and become a new member, I’ll see you in there!

And for all of my fellow LGBTQ+ — no matter what your experiences or where you’re at in your own coming out journeys — I see you. I love you. You are so fucking enough. 

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

Live Your F*ck Yes Life Virtual Summit — replay access

Episode 100 - This Is Pride: We’re Here and We’re Queer

The Happiest Season on Hulu

Feel Good - watch on Netflix

WORK & CONNECT WITH AMANDA:

1:1 coaching with Amanda — I am accepting 2-3 new coaching clients come Jan 2021. Apply here to set up an initial call to see if it’s a good fit.

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

Join her email list & get access to her fears & feels embodiment playlists

Episode #105: All Things Polyamory Q&A | A Conversation With My Husband

PODCAST BLOG PHOTO (71).png

Is monogamy the only way to build a conscious, loving and lifelong relationship?

I used to believe it was the only way. But as you know, as I shared in episode 101, after 8 years together, we moved away from the monogamous framework and stepped into the ethical non monogamous space two years ago.

I know that people have MANY strong feelings around this (and it makes sense! Monogamy is what our society is built around and I definitely had my fair share of concerns and shame spiral around even the thought of considering it for years before we moved in that direction), and I’ve been getting LOADS of questions in my Instagram DMs so I decided to bring on a super special guest — my incredibly goofy and wonderful husband — to dig into what our unique journey into polyamory has looked like.

We are certainly not experts when it comes to polyamory, ethical non monogamy or relationships — you can listen to a bunch of previous podcast episodes around relationships, sex and beyond from the experts — but I do think that almost 10 years of going through the shit with a human entitles us to have some shit to say that’s worth sharing. And hell, we are certainly experts on OUR unique individual experiences in the world of ethical non monogamy and polyamory.

And today on the podcast, we deep dive into some pretty dense topics around relationship longevity, health and beyond and I am THE MOST excited to share this conversation with you all.

Things we discuss on todays episode:

  • My husband’s unique perspective around why polyamory and ENM feels aligned for him

  • How we opened the door to transition from YEARS of monogamy and how we ended up identifying as polyamorous

  • The difference between affairs/cheating and non monogamy

  • The multiple umbrellas of non monogamy: swinging, polyamory etc.

  • Attraction and relationship preferences are a spectrum as much as sexuality & gender is

  • A deep dive into some of the ups and downs of this journey, both as individuals and as a couple

  • ENM terms like unicorn hunting, triad vs. throuple, nesting/anchor partner, non hierarchical vs. hierarchical polyamory

  • Navigating jealousy and insecurities we’ve both experienced in our journey

  • Boundaries, communication and agreements & the path to figure that shit out being MESSY AF

  • All things fantasy/kink, how polyamory isn’t really so different than monogamy, ridiculous banter between the two of us and so much more.

Episode #101: I'm Coming Out...Again | A Solo Episode

PODCAST BLOG PHOTO (67).png

Happy start to season 5 of the podcast!!

It’s fucking hard to believe we’re already 5 seasons in — can you believe it?

And we are kicking things off with a deep dive into an area of my personal self and my identity that I have yet to share publicly. It is something that has felt a long time coming and I’m so excited and ready to share about this part of myself.

So yeah, I’m coming out. Again. Big time.

As always, on this podcast, we tackle taboo subjects that aren’t spoken to very often. And we’re going in that space this season, DEEP. And I ask that you come in, as always, with an open heart and mind. Create space in yourself to learn and be curious. This is how we grow beyond our wildest dreams, my loves. Let’s do the damn thing.

Things I cover in today’s episode:

  • How the podcast is evolving as we head into this new season

  • My fear in sharing this aspect of myself with you all

  • What it means to live as my fullest unapologetic, fuck yes self

  • Navigating rejection for being who you are (by others and by your own self!)

  • Ownership and toxic programming in relationships

  • Ethical non monogamy, polyamory, self discovery and beyond!

Episode #100: This Is Pride (We're Here And We're Queer)

PODCAST BLOG PHOTO (66).png

100 episodes.

Just saying that out loud feels surreal. 100 episodes ago, I launched this podcast with a dream — a dream to cultivate a space for real, honest and candid conversations around all sorts of topics. I didn’t know where it was going to go. But I knew that the conversations I was having around taboo or TMI subjects behind closed doors with my friends and fellow entrepreneurs were ones that needed to be shared publicly.

When we leave things unsaid or don’t talk about things in the open, shame around that subject develops. And if there’s anything that I strive for with all of the work that I do is to embolden everyone I teach and come across to revel in their uniqueness and release anything holding them back not allowing them to live their f*ck yes life.

And I do it alongside of them. Alongside of you. Because coming home to yourself is lifelong work — and the deepest and most important work a human can do, in my opinion.

Owning my queerness has been a huge part of my coming home story. A year ago, almost to the date, I came out publicly on the podcast as bisexual. And today, as we close out season 4, I am deeply honored to be joined by eight queer humans that I deeply admire, respect and love to celebrate Pride and the LGBTQ+ community.

This podcast takes a format unlike any episode I’ve ever done. And I can’t wait for you to listen. To absorb these stories. To hear yourself in their voices (no matter how you identify sexually). And to help me celebrate 100 episodes.

You ready? Let’s go.

Episode #95: When Shame Steers The Wheel | A Solo Episode

PODCAST BLOG PHOTO (61).png

I’ve never outright talked about shame on the podcast. The things we’re ashamed of — those are always the scariest things to talk about, right?

This may be the most in my feels episode I’ve ever pressed publish on in almost 100 episodes. Which scares the mother f*cking shirt out of me. Which is exactly why I knew I needed to share it. So come as you are, bring a cup of tea or head out on a walk, and join me in the feels. Meet me in the mess. And let’s have a conversation about shame.

LINKS MENTIONED IN EPISODE:

Live Your F*ck Yes Life Summit

Brene Brown


WORK WITH AMANDA:

Grab your copy of I Chopped Off My Tits

Connect with Amanda on her Instagram

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult 

Episode #90: What I've Learned About Myself A Month Into Quarantine | A Solo Episode

PODCAST BLOG PHOTO (57).png

How can we use this time to develop a deeper connection to self? Listen to todays episode. I’ve got you.

In this episode, I share about what I’ve learned about myself in a month of quarantine. It’s been a wild and bumpy ride, for all of us. And I’ve had SO many things on my heart that I’ve wanted to share with all of you so this episode was a MUST.

I hope that in sharing my heart, you can hear your heartbeat through these words too and know you’re not alone.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram

Untamed by Glennon Doyle


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #81: Twenty Nine Lessons I Learned in This Past Year | A Solo Birthday Edition Episode

PODCAST BLOG PHOTO (44).png

Happy start to season 4 of the podcast!!

Before I deep dove into all the juicy content coming your way this season (AND BREAKING OPEN SOME TOPICS THAT WE HAVE NEVER COVERED ON THE POD), I wanted to share my heart with all of you and go back to my annual birthday tradition of sharing all of the lessons I’ve learned in the past year! 2019 was a BIG one my friends.

Spoiler alert: I get super emotional on today’s episode. What’s new.

Welcome to the mess, the shifts, the joy and all the in-between!

Things I cover in today’s episode:

  • The intense awakening I’ve had in the last 3 months and what I’ve been up to since the end of season three

  • 29 lessons I learned in my 29 years on this earth

  • We cover things from relationships to identity to personal growth to health and beyond!

LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

If/Then the musical

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

UNAPOLOGETICALLY CONFIDENT COURSE

Join the Live Your F*ck Yes Life Membership

Episode #64: How Fluid Is Sexuality Anyways? | A Conversation with Rachel Wright

PODCAST BLOG PHOTO (27).png

In honor or Pride Month, I’m so excited to be exploring all things sexuality on todays podcast.

I couldn’t have had a better person to have this podcast than Rachel Wright — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter (when she lived in San Francisco and hosted her private practice there, she worked almost exclusively with the LGBTQ+ community) but she also shares so vulnerably about her personal relationship with the topic at hand.

We got deep, you guys. And I’m two parts excited and terrified to share this with you, but as per usual, I’m f*cking going for it.

Things we discuss in today’s episode:

  • The difference between gender and sexuality

  • The different types of sexuality

  • The Kinsey Scale — what it is, and how to figure out where you fall on it

  • Labels - love ‘em or hate ‘em

  • The stigma around bisexuality

  • We both share super personal things around the topic of our own sexuality

  • Some tangible ways to gain clarity around your sexuality

LINKS MENTIONED IN TODAY’S EPISODE

Rachel’s Instagram | Website

Rachel’s previous episodes: Episode 37 with Rachel on Anxiety | Episode 51 on Breaking the Stigma of Therapy

Kinsey Scale

Kinsey, the movie

Getting Bi - Crazy Ex-Girlfriend

Tales of the City

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on itunes!