We all have scars.

The physical ones that we see, and all of the ones that are there that we can’t.

But we feel them. We know them. And, sometimes, we discover we have them years into our adult lives and the shame, the guilt, the overwhelm of processing it all can be all consuming and incredibly fucking daunting to face.

TW: self loathing, body image, medical procedures/needles

In todays episode and in honor of mental health awareness month, Amanda talks about her journey with scars — both physical and beyond. And shares some truth bombs & support around how you can start your own journey in detaching yourself from the shame and guilt of the scars you keep.

LINKS MENTIONED IN TODAYS EPISODE:

Episode 144

Amanda’s book, I Chopped Off My Tits

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Todays episode is all about the “growth mindset” mentality vs. the process of unbecoming, unlearning and coming home to ourselves that so many of you asked Amanda for after her instagram stories last week.

As someone who lives her life outside of many of the traditional norm boxes that our society is rooted in, this has been on her heart big time, lately, and it’s clearly been on yours too. We’re surely a unique bunch and the Live Your F*ck Yes Life community wouldn’t be what it is without all of you — my fellow people pleasing, trauma navigating, queer and/or non monogamous humans (and beyond!)

So pop in your headphones, snag something yummy and cozy if it feels good to you & let’s dive in.

TW: eating disorder cycles, diet culture, trauma, panic attacks

Things she talks about in todays episode:

The desperation for true belonging
The environment of the “fit in” mentality to thrive and be enough
The good and the harmful pillars around the growth mindset & pop culture “hustle & grind” mentality
Her experience moving from Canada to the US at nineteen and how growing up in and around immigrant families has impacted her experience living in the US
Moving through the “starving artist” trope for the last decade as an actor & performer
The impact of capitalism, the patriarchy & white supremacy on her choices, paths & perspectives
Navigating feelings of broken-ness, fear, lack of purpose, panic & beyond