eating disorder

Episode #144: The Growth Is In The Unlearning, Baby

Todays episode is all about the “growth mindset” mentality vs. the process of unbecoming, unlearning and coming home to ourselves that so many of you asked Amanda for after her instagram stories last week.

As someone who lives her life outside of many of the traditional norm boxes that our society is rooted in, this has been on her heart big time, lately, and it’s clearly been on yours too. We’re surely a unique bunch and the Live Your F*ck Yes Life community wouldn’t be what it is without all of you — my fellow people pleasing, trauma navigating, queer and/or non monogamous humans (and beyond!)

So pop in your headphones, snag something yummy and cozy if it feels good to you & let’s dive in.

TW: eating disorder cycles, diet culture, trauma, panic attacks

Things she talks about in todays episode:

  • The desperation for true belonging

  • The environment of the “fit in” mentality to thrive and be enough

  • The good and the harmful pillars around the growth mindset & pop culture “hustle & grind” mentality

  • Her experience moving from Canada to the US at nineteen and how growing up in and around immigrant families has impacted her experience living in the US

  • Moving through the “starving artist” trope for the last decade as an actor & performer

  • The impact of capitalism, the patriarchy & white supremacy on her choices, paths & perspectives

  • Navigating feelings of broken-ness, fear, lack of purpose, panic & beyond

Episode #128: I'm The Heaviest I've Ever Been

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Has anyone else experienced weight gain during the pandemic?

It’s something that I’ve been personally navigating and, as a human in recovery from eating disorder cycles and body dysmorphia, I have a lot of things to say on the subject.

Check out todays episode for a deep behind the scenes dive into the struggles with loving our bodies and the experiences that Amanda has faced recently and the major takeaways they have given her. If you’ve navigated any kind of eating disorder cycle, body dysmorphia or disdain for your body , this episode is for you, love.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Virtual Summit

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #123: I Spent Years Hiding | A Solo Episode

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In todays solo episode, Amanda candidly shares about her pattern of hiding — something she’s been actively working on in therapy for the past few years.

She deep dives into the ways in which she’s hidden in her life — via her years of eating disorder cycles, hiding her goofy self because of her years of being bullied all the way to hiding her sexuality and propensity to polyamory.

Wanna know how to fully embody your fuck yes self? Breaking the pattern of hiding is a crucial step. So let’s deep dive into this emotionally raw episode and bring the tissues — you may need them. She certainly did.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patron!

Sign up for a 1:1 peer support session

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

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…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #113: Let's Talk People Pleasing | A Solo Episode

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The “I Don’t Give A F*ck” mentality that everyone tells you you need to achieve in order to be a badass, confident goddess? It’s Bullsh*t.

For the longest time, I have self identified as a people pleaser. At first it was seen pretty exclusively through a negative lens — and in many ways, it was something I *really* struggled with. 

  • I gave so much of myself to everyone else that there was nothing left to give myself and I would walk around every day feeling so burnt out & irritated.

  • I unknowingly practiced co-dependency in many of my relationships and rarely got any of my needs or desires met — which led to heartache, resentment and beyond. 

  • And I was SO focused on what everyone else thought about me that it led me to years of eating disorder cycles, staying in toxic relationships, staying in the closet around my queerness and my polyamory and beyond.

...just to name a few.

In todays episode of the Live Your F*ck Yes Life podcast, I break down what people pleasing really is all about and how it CAN be a superpower of yours — you just have to know what tools to implement so you can fully step out of the darkness and into your unique magic.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

Backup & fun new Instagram: @liveyourfuckyeslife

Video version of the podcast

Episode 85 with Taylor Nolan from the Bachelor

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists