sexual health

Episode #157: Sexual Freedom & Fulfillment after Trauma with Mariah Freya from Beducated

CW: sexual assault, harassment

“Something is wrong with me.” Words I used to think and say out loud all the damn time when I wasn’t feeling turned on enough or when I felt pain during sex or when I started having sex with vulva owners and had no idea what the fuck I was doing.

If only I’d known about how trauma and living in a culture rooted in the patriarchy can impact our own body’s (and thus selves) ability to access our own needs for consent, our own voice and access our own desires.

In todays very raw and incredibly important episode, I’m so honored to be joined by Mariah Freya (she/her), co-founder and CEO of Beducated — the worlds leading online shame free sex education platform — to deep dive into all of this and more.

Things we talk about in todays episode:

  • our shared experience with sexual trauma and how that has impacted our sex lives and capacity for pleasure

  • cultivating safety in sex

  • Mariah’s dangerous experience in the tantric community

  • how big tech is intentionally getting in the way of shame free sex education

  • dissociation and PTSD responses during / around sex

  • ways to deepen into your pleasure with intention

  • navigating low libido, pelvic floor pain, cults, punk culture and beyond

ALL THINGS BEDUCATED:

Get 50% off yearly pass for Beducated — use code: fuckyes

Best part? You can try ALL Beducated courses for 1 Day FREE! You won’t get charged for the first 24 hours so if it’s not for you, you can cancel :)

ADDITIONAL RESOURCES MENTIONED:

Mariah’s Instagram | Beducated’s Instagram — use code “fuckyes”

NXIVM documentary the Vow

Fucking Queer Merch - use code QUEERDO for 15% off

WORK, SUPPORT & CONNECT WITH AMANDA:

Amanda’s Instagram | Website | Tik Tok

Amanda’s book, I Chopped Off My Tits

Patreon to support the pod

Join her email list for free curated playlists and very occasional gifts & announcements in your inbox

Fucking Queer Merch — 100% of proceeds from now through the end of Pride Month will go towards the LGBTQ+ charity/organization the community chooses

Episode #127: MRKH Syndrome Awareness with Kylie McMahon

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What is MRKH syndrome? Until I met Kylie, I had no idea either.

When Kylie found out she had MRKH, she felt completely alone. And while it’s rare (1 in 5000 women have it), it’s something that many of us can relate to — whether we’ve had our own experiences around unexpected diagnosis that change our lives, any struggles when it comes to sex or infertility.

Kylie is from Toronto, Ontario. She’s an inspired creator, a deep feeler, and a performer at heart. She’s a human of many passions: people, dogs, music, movement, self-discovery, mental health, craft beer, Italian food, coffee, tattoos, true crime, and writing. And she’s turned all of these passions into getting her own story of living with MRKH syndrome into the world, and developing awareness of it so others feel less alone.

Things we talk about in todays episode:

  • How Kylie discovered she had MRKH

  • The ins and outs and MRKH

  • Navigating shame

  • Her journey with sex and not feeling “normal”

  • How the diagnosis impacted her mental health

  • Normalizing the lack of desire to have children

  • What she would tell her twenty something year old self

  • Infertility, partnered sex, all things taboo and beyond

LINKS MENTIONED IN TODAYS EPISODE:

Sign up for a 1:1 peer support session

Let’s Talk Polyamory community zoom call

Video version of the podcast

Kylies Instagram

Couples therapy

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #97: Vaginas, Sexual Health & Herpes Talk with The Yoni Nutritionist Adrienne Rommel

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Adrienne, also known as the Yoni Nutritionist is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach with a passion for women’s sexual health and wellness. She has struggled with her own vaginal health issues for most of her life - from chronic yeast infections to HPV, from a genital herpes diagnosis at 21 to a severe candida overgrowth in her mid-30's. And she has been able to holistically manage these issues through diet, nutrition and wellness practices.

Her own personal sexual health journey and passion for women's health and wellness has inspired her to ditch the corporate life to become a Certified Nutritional Practitioner. In her work, she helps women who are struggling with their own sexual health issues, heal their bodies, and their vaginal and sexual health from the inside out, just like I healed her own!


Things we discuss in todays episode:

  • Adrienne’s journey navigating yeast infections, UTIs and all sorts of bacterial infections

  • Getting diagnosed with HPV and HSV2 at the age of 21

  • How nutrition is directly linked to vaginal health

  • What the f*ck is Candida and the symptoms attached to it

  • My personal journey with eczema, hormonal imbalances, chronic UTIs and how I’ve never gotten to the root of it

  • The facts around herpes and HPV

  • How your traumas can impact your health in more ways than you think

  • What you can do now to support your vaginal and sexual health

  • The limitations of sex education, how intentional diets can actually heal, listening to our bodies as our biggest teachers and beyond

Episode #85: How Reality TV Gives Us A Skewed AF Way Of Seeing The World with Taylor Nolan

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I’m so excited to share this amazeballs conversation with you on the podcast today with the one and only Taylor Nolan. You may recognize her from as one of Bachelor nation’s most talked about contestants (and one of my personal favorites to ever come from the franchise). If you aren’t familiar with her work and life outside of that space, get READY because she walks the walk on real talk, authenticity and candor.

Taylor is a psychotherapist and host of Let's Talk About It podcast, creating space for meaningful conversations around taboo topics like mental and sexual health. 

And today, we deep dive into all things reality tv and the impact that shows like the Bachelor and Love is Blind (#spoileralert — watch the show!) have on our society and cultural norms as a whole.

Things we discuss in today’s episode:

  • Her thoughts and feelings on reality tv now that she’s two years out of her Bachelor and Bachelor in Paradise experience

  • The lack of representation in reality tv

  • Why we both love Love Is Blind and our deep thoughts around allllll the shiz there with Carlton, Cameron and Lauren and Gigi and Damien’s relationship

  • Sexuality, purity/innocence complex, toxic monogamy

  • How The Bachelor is basically polyamory

  • Non monogamy, non traditional relationships, our favorite vibrators and beyond!